4 Health Benefits of Salt Water Pool


It is among the first choices of most people to go to the beach to relax and forget about work for a while because it is capable of giving people the fresh air that they need to be able to breathe and release the stress that has been lingering inside them.

However, beaches are not everywhere. Some of them are even situated somewhere that is either too far or too difficult to locate—and that is inconvenient.

But that shouldn’t be a problem anymore, especially now that a lot of resort owners are adding salt water pools to their pool options. Although salt water pools are not like beaches in most ways, they are a good alternative, especially if you are after the health benefits!

In this post, we are going to talk about the health benefits of salt water pool. But before we get into that, it is important to know first what salt water pool is.

What is a Salt Water Pool?

First of all, salt water pool is not comparable to sea water when it comes to the amount of salt in it. In fact, salt water pool only has about 10% of the saltiness of sea water, and it is not at all chlorine-free.

Yes, there is still a little amount of chlorine in salt water pools. However, the process of adding chlorine is not the same as with the traditional chlorinated pools. Salt water pools use the process called electrolysis.

Salt water pool is called that because its main disinfectant is salt. Apart from improving the taste of food, salt is safe and effective in killing many kinds of germs. It is known to have antibacterial powers.

5 Health Benefits of Salt Water Pool

Salt Water Pool vs. Chlorinated Pool

Determining whether a pool is salt water or chlorinated is not a thing for most people. Most of them don’t really care because they just want to swim, and there is no problem on that. However, if you are one of them, then you are missing out on something that is so important.

Salt water and chlorinated pools may be the same at one glance, but there is more to what meets the eye, as the saying goes.

Salt Water Pool

It is not rare to find salt water pools, but they are less common compared to chlorinated pools. Instead of chlorine, salt water pools are using salt to maintain the cleanliness of the pool water. The process, however, is not like adding salt to a dish.

You don’t just get some table or rock salt from your kitchen and pour it all over the pool water. There is a type of salt that is specifically for pools, and there also exists a Salt Chlorine Generator.

Chlorinated Pool

Chlorinated pools make use of chlorine, either in powder, tablet, or liquid form, to keep the pool water from bacteria that may cause it to be dangerous to anyone who would dip themselves into it.

Although the amount of chlorine that is being added to the pool is just enough for people’s tolerance, it is harsh, may even cause skin irritation or irritated eyes, and is generally not good for people with asthma or other respiratory problems.

The majority of the pools are chlorinated.

Health Benefits of Salt Water Pool

Without further ado, salt water pools are much safer than chlorinated pools. That is because chlorine is a chemical that is naturally harsh while salt is a compound that has natural healing properties, which are at the forefront of the reasons for its health benefits.

Salt’s health benefits are not news. It can, among others, improve the condition of our nerves and our muscles. Having said that, as salt is the major component of a salt water pool, you can acquire several health benefits from it. Here are some of the health benefits of salt water pool.

1. Good for the Skin

Chlorinated pools may not be dangerous, but compared to salt water pools, they are more harsh and can cause more damage to the body, especially if they are exposed to it for a long period of time.

Salt may not be the most gentle disinfectant and antibacterial there is but it is at least safe for people—they can even eat it! Plus, it has natural healing properties, which can be good to help damaged skin to return to its natural state.

5 Health Benefits of Salt Water Pool

2. Good for the Immune System

Our immune system is the system in our body that protects us from acquiring diseases or illnesses caused by microorganisms, also called pathogens. Salt water pools are good for the immune system because salt can, again, fight off some kinds of bacteria, which will lead for us to be a difficult target for them.

3. Safe for People with Respiratory Problems

Chlorine doesn’t smell good even for normal people, so what more for people who have respiratory issues? Salt usually doesn’t have smell. If they do, it is not strong at all and doesn’t have the chemical odor that irritate the nose.

Even if you stay in the pool for long hours, you wouldn’t hear yourself complaining about the smell—unless there is too much chlorine in it. Remember, salt water pools still do have chlorine.

4. Good for Pain and Inflammation

This is because of its bromide property, which is good for relieving muscle tensions and joint pains.

Are Salt Water Pools Better?

Now, the question is, “Is salt water pool better than chlorinated pool?” There is no right or wrong answer to that because salt water pools are not 100% good. In this section, we are going to talk about the advantages and disadvantages of salt water pools.


There are a lot of positive things that you can acquire from opting for salt water pools than chlorinated pools. These are among them.

1. Gentle

First, it is gentler compared to chlorinated pools. There are three types of chlorine that are used for pools, and all of them can be harmful to one’s health. Although they are not life-threatening, depending on the amount of chlorine, chlorinated pools can irritate the eyes, skin, and lungs.

Salt water pools are different. They are safe and your skin and your body will even love them due to their healing properties, which can help in several conditions, like wound healing and muscle tensions.

2. No Strong Odor

Chlorine doesn’t have a strong smell, but if it is mixed with urine and sweat, the smell becomes strong. That is not the case with salt water pools, though. Salt is almost odorless.

3. Low Maintenance

For one, you don’t have to do pool shock at all when you have salt water pools.

5 Health Benefits of Salt Water Pool


Although salt water pools are safer, good things can’t exist alone. There should be balance, and that’s why the opposite should also exist. There are also bad things that are associated with salt water pools.

1. Not Good for the Environment

Salt is harmful to the environment, the plants for the most part. If you have salt water pools, you have to make sure that you don’t surround them with plants because they will die. It is toxic to them. Chlorine, however, is good for plants, considering that the amount is just right.

Salt, moreover, can cause damage to some parts of the pool. It is corrosive.

2. More Expensive

In the beginning, at least. Salt water pools may be inexpensive to maintain, but it costs a lot for it to install because of the system that is used for it. Salt water pools make use of Salt Chlorine Generator, which costs thousands of dollars!

With chlorinated pools, you just have to buy chlorine tablets from trusted stores, put the chlorine tables in the feeders or dispensers, and let them dissolve.

Chlorine may be more expensive than salt, but feeders and dispensers are definitely much cheaper than the Salt Chlorine Generator!


Salt water pools have been in existent for many years, and more and more pool owners are choosing them over traditional chlorinated pools because they are much safer, much gentler, and more inexpensive in the long run.

In addition, there are a lot of health benefits that can be acquired just be merely using salt instead of chlorine to maintain the purity and cleanliness of the pool. For instance, salt water pools can improve your skin condition.

Also, there are advantages to using salt water pools, such as its mild and almost nonexistent odor and the fact that it is easier to maintain.

Nonetheless, as is the case, there are no advantages if there are no disadvantages.

Although salt water pools are generally a good option, there are things that make them a bad one, like its being not environment-friendly.

But still, in this case, the good outweighs the bad, and that is why a lot are still preferring salt water pools over chlorinated pools!

But note that this doesn’t mean to make anyone avoid chlorinated pools or to say that chlorinated pools are worse than salt water pools. Both types of pools have their own sets of pros and cons!

More pool cleaning tips at YOUR tips:

Slade Dinn

How to Acid Wash Your Pool

If you want to keep your swimming pool looking and feeling great, it’s important to acid wash your swimming pool

how to prime a pool pump
Slade Dinn

How to Prime a Pool Pump

It’s summer and you’re ready to take a dip in your pool, but when you go to turn on the